Pilates and Men / Why Pilates is Perfect For You


When people think of fitness regimes that don’t require a gym with sophisticated workout machines and that don’t concentrate on high-impact workouts, they often associate these with soft exercises targeted at females. This is also true for Pilates. When you look at Pilates classes, you will find that the majority of group members are female. … [Read more…]

About me

Working as a freelance translator, I spent long hours in front of the computer – not something you could call ideal for your spine or for your body in general. And this, of course, made my neck, shoulders and back ache quite badly. So to alleviate and avoid back problems, it was necessary for me … [Read more…]